Join UHeights Theatre Alliance member, Filament: A Collab Lab, for a summer session of Manic Monday Mindful Movement in The Auditorium at UHeights. Instructor Sophia Franzella (she/her) will lead the class through accessible movement that gets you dancing and feeling amazing in your own skin. Come as you are and discover the joy of movement. All levels and bodies 18+ are welcome!

What to Expect:

Easy, fun movements that warm your body and bring your mind into the present moment. No dance experience required.

Why You'll Love It:

• A body-positive environment where every move is right

• Themed classes with optional costumes (This class' theme: Pink Pony Club)

• Welcoming space for all bodies and abilities