Join our partner, Seattle Parks & Recreation’s Rec’N The Streets for Drop-In Soundbath. Experience a FREE, weekly therapeutic and meditative space that uses sound frequencies and vibrations to support relaxation, emotional balance, and overall well-being. Participants are not required to stay for the full session.

More About the Meditative Practices

Sound Healing (Sound Bath)

• Sound healing uses vibration and frequency to calm the nervous system, release emotional blockages, and restore inner balance.

• The sounds guide the body into deep relaxation, allowing natural healing and energetic alignment to occur.

Reiki

• Reiki is a gentle energy healing technique that supports emotional balance, stress reduction, and overall well-being.

• It helps restore the natural flow of energy in the body, promoting relaxation and self-healing.

Access Bars

• Access Bars involves gentle touch on specific points on the head to release limiting thoughts, beliefs, and emotional patterns.

• It creates more mental clarity, ease, and openness to receive positive change.