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Music and Meditation

  • UHeights Center, Room 104 5031 University Way Northeast Seattle, WA, 98105 United States (map)

Experience the power of sound. Join Art of Living Seattle for an evening of Kirtan—an ancient meditative practice that uses sacred music and Sanskrit chants to quiet the mind and open the heart.

-The Flow: Simple call-and-response chanting followed by deep, silent meditation.
-The Goal: To reach Laya Samadhi—a state of total mental absorption and joy.
-The Vibe: Relaxed, community-focused, and restorative.

No musical background is necessary. Just bring your presence (and maybe a friend). Let’s find some stillness in the heart of the city.

Reach out to Kaitlin Serai (614-214-7049, kaitlin.serai@iahv.org) with any questions or concerns.

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August 16

Online Zumba