Sun, Dec 29 | Room 109

Going Deeper - B.O.W Yoga (Body of Work - Beyond Physical)

UHeights is excited to introduce a New Community Yoga Program "BOW YOGA" in partnership with Personal Trainer, Eugene Edwards. Join us on Dec 29th for an evening of yoga and meditation.
Registration is Closed
Going Deeper - B.O.W Yoga (Body of Work - Beyond Physical)

Time & Location

Dec 29, 2019, 5:00 PM – 10:00 PM
Room 109, 5031 University Way NE, Seattle, WA 98105, USA

About the Event

Ticketing: Our Pay-What-You-Can model allows our events to be accessible to the entire community! Suggested Donation: $75. All proceeds go to UHeights.

 

Help us build a New UHeights Community Yoga Program "BOW YOGA" with Eugene Edwards. Join us for this introductory event and get to know your Collective Community. Weekly yoga classes starting in 2020!

Agenda for 12/29: 

5 - 6 (60min):

AWAKENING VINYASSA - the Dynamics of Flowing...

Yoga Conditioning.

Pose to Pose Flow.

Enhance Breathing.

Rythmic Heart regulation.

Break through Mental, Physical, Spiritual Blocks.

(Some physical conditioning required - most levels)

6:30 - 7:30 pm (60min):

Wisdom / Conversation / Meditation with: Abbot GENJO ROSHI ( Genjo Marinello) of Seattle Rinzai Zen Temple (Chobi-ji). 

Why Meditate?

The practice of Meditation.

Developing Your Meditative Practice.

 

8:00 - 9:30 pm (90 min):

"HA" sun "THA" moon - Gentile Yoga Journey.

Release tightness and enhance your range of motion.

Recover Balance, Gravity.  Nice calming meditative restorative yoga stretching.

(No physical conditioning required - all levels)

 

Limited Mat Space. Please RSVP by Dec 27th. Please bring your own Yoga Mat, Yoga Blanket and Blocks/Straps.

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    $75
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  • Pay What You Can
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  • Pay What You Can
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