Sat, Feb 29|
Room 109, University Heights Center
Holistic Self-Defense Classes for Teenage Girls & Adult Women. Join instructor Fauzia Lala and learn practical tactical self-defense skills along with personal growth & self-development skills such as effective communication, yoga, meditation & nutrition.
Time & Location
Feb 29, 2020, 12:00 PM – 1:00 PM
Room 109, University Heights Center, 5031 University Way NE, Seattle, WA 98105, USA
About the Event
Ticketing: Our Pay-What-You-Can model allows our events to be more accessible to the community! We have no minimum or maximum amount suggested, we simply ask you to pay what you can.
About The Class:
In these self-defense classes, you will:
Learn How To Escape Common Attacks
Play Ninja Games
Do Yoga Stretches and Breathing
Work on Personal Growth & Development
Take Home Confidence Boosting Activities
Do zumba dance or HIIT workouts
Get your Skills Card
Have a BLAST!
About The Instructor:
Fauzia Lala has been training in martial arts since 2006. She received her first degree black belts in Taekwondo and Arnis in 2014 and has been teaching since. Fauzia started her women's self-defense classes in 2017, where she incorporates techniques from Taekwondo, Arnis, Krav Maga, Wing Chun, Brazilian Jiu-Jitsu, Hapkido and Aikido
Learn more about Fauzia and Defense Ninjas here.