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Sat, Feb 22


Room 109, University Heights Center

Defense Ninjas

Holistic Self-Defense Classes for Teenage Girls & Adult Women. Join instructor Fauzia Lala and learn practical tactical self-defense skills along with personal growth & self-development skills such as effective communication, yoga, meditation & nutrition.

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Defense Ninjas

Time & Location

Feb 22, 2020, 12:00 PM – 1:00 PM

Room 109, University Heights Center, 5031 University Way NE, Seattle, WA 98105, USA

About the Event

Ticketing: Our Pay-What-You-Can model allows our events to be more accessible to the community! We have no minimum or maximum amount suggested, we simply ask you to pay what you can. 

About The Class: 

In these self-defense classes, you will: 

Learn How To Escape Common Attacks 

Play Ninja Games 


Do Yoga Stretches and Breathing

Work on Personal Growth & Development

Take Home Confidence Boosting Activities 

Do zumba dance or HIIT workouts 

Get your Skills Card 

Have a BLAST! 

About The Instructor: 

Fauzia Lala has been training in martial arts since 2006. She received her first degree black belts in Taekwondo and Arnis in 2014 and has been teaching since. Fauzia started her women's self-defense classes in 2017, where she incorporates techniques from Taekwondo, Arnis, Krav Maga, Wing Chun, Brazilian Jiu-Jitsu, Hapkido and Aikido 

Learn more about Fauzia and Defense Ninjas here.

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