Every Thursday from 11am-12pm // RM 109 // $3 public (free for NEST members)
These six-week series are fun, low-impact classes meant for all abilities and skill levels. Held, in partnership with NEST.
NIA: Feb 23- March 30
Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Enjoy new moves enhancing balance and bone density. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move.
Instructor: Naomi Scher.
Sevillanas: April 6 – May 11
Sevillanas is a flamenco-style folk dance. The goal is to get moving, enjoy the music, dance and have fun! Adaptable to all needs and abilities.
Instructor: Jeanette Corkery