Fleet Feet 4 Fitness
Learn Balkan folk dancing and stay in shape with Denis Murphy. Every Wednesday night. For more information contact Denis at 206-523-8910.
Qi Gong Tai Ji Meditation
These ancient exercises and meditations will help you to connect with Nature, following the Seasons to achieve your best possible health. Harmonize Body, Mind and Spirit, balance Yin and Yang and discover and explore the possibilities for improved flexibility, increased circulation, improved concentration, enhanced immune system and so much more. Qi Gong (also spelled Chi Kung) means energy exercise – not just calisthenic exercise, but internal exercise, combined with visualizations and external movement all done with diligent effort working toward a goal. In this case, the goal is improving health and longevity. Every Saturday morning with Dr. Wang. He can be reached at 206-550-4908.
HELP Fitness Training
Get in shape with long-time fitness trainer and coach Cheryl Marek.
Emerald City Creative Arts
We foster not only the brain and physical development of each and every child, but an awareness of their unique and individual self as they experience and enjoy the world of creative arts. Ages 2-6. Children a little older or younger than the ages listed and more then welcome.
Get you world beat workout with Zumba instructor extraordinaire Sellyna Ehlers. Every week twice a week. Sundays, 10 - 11 a.m. and Thursdays, 12 p.m. - 1 p.m. $10/session; $5/seniors and students; discount passes available.