Movement For Seniors meets every Thursday 11am-noon.
Styles and instructors will change every six weeks.
September 8-October 13 Gail Thompson teaches "Movement with Greater Ease" to increase comfort, flexibility, and balance.
All abilities welcome. Drop-ins welcome. This is a partnership between UHeights and NEST (North East Seattle Together). Free to NEST members; non-members suggested donation. Pre-registration available at www.nestseattle.org or call NEST at 206-535-6378