What is Qi Gong?
These ancient exercises and meditations will help you to connect with Nature, following the Seasons to achieve your best possible health. Harmonize Body, Mind and Spirit, balance Yin and Yang and discover and explore the possibilities for improved flexibility, increased circulation, improved concentration, enhanced immune system and so much more. Qi Gong (also spelled Chi Kung) means energy exercise – not just calisthenic exercise, but internal exercise, combined with visualizations and external movement all done with diligent effort working toward a goal. In this case, the goal is improving health and longevity.
For enrollment information contact Universal Healing Center
Location: Room 109